Check out Mindful Mondays & Well-Being Wednesdays:

Kaiser Permanente presents Mindful Mondays- designed to help you combat stress and build resilience; and Well-Being Wednesdays- designed to help you build your overall physical and emotional health.

Both series occur monthly and are open to both Kaiser Permanente members and non-members at NO COST.  All sessions are 12pm – 1:00pm EST.  

If employees cannot attend the live presentation, all recordings are available on demand for up to 3 months from the presentation date.

Mindful Mondays

Registration page: 
https://event.on24.com/eventRegistration/EventLobbyServletV2?target=reg20V2.jsp&eventid=3545192&sessionid=1&key=504B00D484D334208D1FD75F4A0257C9&groupId=2866345&sourcepage=register  

Well-being Wednesdays 

Registration page: 
https://event.on24.com/eventRegistration/EventLobbyServletV2
target=reg20V2.jsp&eventid=3545192&sessionid=1&key=504B00D484D334208D1FD75F4A0257C9&groupId=2866355&sourcepage=register

Self-Care Apps for Kaiser Members

Everyone needs support for total health — mind, body, and spirit. These wellness apps can help you navigate life’s challenges, and make small changes to improve your sleep, mood, relationships, and more. It’s self-care made easy, designed to help you live well and thrive.
Adult Kaiser members can download 3 popular apps - Calm, myStrength, and Ginger - at no additional cost to members and without a referral!
*CALM uses meditation and mindfulness to help lower stress, reduce anxiety, and improve sleep quality.
*mySTRENGTH helps to set mental health goals, track progress, and get support for mental, emotional, and overall well-being.
*HEADSPACE CARE (formerly called Ginger) offers 24/7, one-on-one texting with an emotional support coach anytime, anywhere.
See attached flyer for more information or get the apps at kp.org/selfcareapps.
Digital Health and Therapeutic Tools.pdf

Connect with a wellness coach today!

You will get one-on-one guidance and support from a coach who can help you set goals, stick to them, and see results.
Call 1-866-862-4295, Monday through Friday, from 10 AM to 10 PM Eastern time, to make an appointment.
Coaching is available in English and Spanish, no referral needed, and is FREE  for Kaiser members.